Yesterday was a long day.. but i kept thinking positive thoughts. And I remember that it could always be worse. So just know that with every situation there's two ways of looking at it. In order to deal I have kept a mini journal for myself so that i can 'vent'. i am a big vent-er and need to in order to get it off my chest. Then I think about how I won't let this upset me and why. So far so good.. And I am back to wearing a rubber band on my wrist too.
also, my son made me a sunflower to look at when i am having a bad day. he also knows it's one of my favorite flowers. because normally when i tell him that my day wasn't too good he'll ask me if i looked at his flower he feels it will make my day better. which it does. :-D
